Brushing Teeth with Baking Soda: Nature, Benefits, Safety Tips, and Recipes

We widely use baking soda in our households not only it its direct dough leavening application, but also to clean away the paint stains and lighten the various dark spots commonly found on the tiles in our kitchens and bathrooms.

In a similar way, yet our grand grandmothers have applied the baking soda solutions to whiten their teeth and also fight the bad odor coming from the mouth and reduce the gums inflammation. When used as a paste, baking soda successfully speeds up the canker sores healing; and the teeth whitening results get even more obvious, when brushing teeth with baking soda.

Still, some of us stay away from trying this highly affordable teeth whitening methods being concerned about their teeth enamel safety. The others doubt the very effectiveness of the brushing teeth with baking soda methods.

Does the Brushing Teeth with Baking Soda Method Work?

Earlier, I have already given the grounded description of the baking soda assisted teeth whitening effectiveness in one of my previous articles. The post also provides the in-depth scientific baking soda principles of action overview.

In short, this mild alkaline sodium bicarbonate powder releases the free radicals, when dissolved in water. In the result of the complex chemical reaction, the teeth stains molecules change their structure and thus, get successfully removed. What is more, even the small amount of water is enough to trigger the chemical reaction, so this does not interfere with the brushing teeth with baking soda method successful implementation.

One more argument in the support of the brushing teeth with baking soda method effectiveness is its direct physical interaction with the teeth enamel. The additional teeth whitening effect gets achieved due to the baking soda powder form. The thing is that each tiny particle works as an abrasive and deeply removes the oral plaque sticky film and even the most aggressive tartar buildup.

Is the Brushing Teeth with Baking Soda Method Beneficial for Me?

This way, baking soda even more intensively removes the tobacco, coffee, tea, and certain staining foods consumption associated yellow and brown stains, developed whether due to poor habits, natural wear, or age, when applied directly on the teeth surface by brushing.

However, the brushing teeth with baking soda method is capable of the upper enamel teeth layer discoloration fighting and is helpless with the inner tooth staining elimination. That is why it is highly advisable to consult with your dentist, if you have any concerns about your teeth discoloration nature to find out whether the brushing teeth with baking soda method is the best teeth whitening choice personally for you.

What Are the Added Brushing Teeth with Baking Soda Benefits?

Apart from making your smile stunning and white, you can additionally freshen your breath and also lower your gums inflammation plus prevent the dental cavities development, when brushing teeth with baking soda. And the last but not the least, this is by far the most cost-effective teeth whitener.

Is Brushing Teeth with Baking Soda Safe for Me?

Unfortunately, the brushing teeth with baking soda method is not actually that harmless as it might seem for those you take the proud of it being a purely natural element. In fact, this teeth whitening method will not be safe, unless you follow special safety tips.

To start with, never swallow the baking soda paste, since this actually might be bad for your entire body.

Secondly, avoid brushing teeth with baking soda oftener than twice a week, since its abrasives frequently damage the teeth enamel and thus, make them highly sensitive. For the same reason, avoid pushing too hard on your toothbrush.

Thirdly, never practice brushing teeth with baking soda, if you wear the permanent retainer or dental braces, since baking soda quickly dissolves the dental glue.

Fourthly, stop brushing teeth with baking soda, if the gums or lips burning sensation is too acute or at least lower the natural whitener percentage in the paste.

And finally, remember to take the advantage of applying natural toothpaste after brushing teeth with baking soda to yet boost up the oral bacteria elimination effect. Remember that practicing this teeth whitening method is not a good reason to forget about the routine teethbrushing and flossing.

What Are the Safest and Most Effective Brushing Teeth with Baking Soda Methods?

As you have already got familiar with the brushing teeth with baking soda special safety tips, let's start practicing.

The Good Old Solutions

By far the most popular brushing teeth with baking soda method involves the usage of this ingredient in its natural powder form. To get a good brushing effect, dip your toothbrush into cold water and then, into baking soda. Ensure it equally covering all the bristles. Continue brushing for about two minutes and afterwards, rinse your mouth with warm tap water.

To improve the baking soda taste, mix a small amount of it with your regular toothpaste. The brushing teeth with baking soda principle remains the same as for the first recipe.

The Power of the Two

Even more obvious teeth whitening results can be achieved, when you combine the baking soda with some other effective natural teeth whiteners. First of all these might be a lemon or lime fresh juice, or even the strawberries paste. Ensure the paste smooth constancy and start brushing.

WARNING! Remember to use your regular toothpaste after brushing teeth with baking soda plus lime, lemon, or strawberries paste, since all these three ingredients are known to contribute to the acidic environment development within your oral cavity.

The same safety rule is also relevant, if you choose to add a few drops of white vinegar to baking soda and brush your teeth with this homemade toothpaste.

However, you will not need to follow this precaution measure, if you choose brushing teeth with baking soda, plus a pinch of salt, plus some water.

And finally, remember that no matter what brushing teeth with baking soda method you opt for, it is always essential to follow the safety tips to get a really healthy and white smile. Be healthy and wealthy!